Protein Intake After Weight Loss Surgery
A post-operative diet high in protein reduces muscle and hair loss in the first six months after surgery. The major long-term benefit of focusing on protein is the effect on satiety, out of all the macronutrients it will keep you feeling full for longer. Protein requirements will vary according to your surgery type, age and activity level but a basic guideline is 1-1.5grams/kg ideal body weight (what your weight would be at BMI 25) per day. It is best to distribute this throughout the main meals of the day to reduce snacking and grazing between meals.
